“We set out on a winding, thin path, thick with moss covered rocks gently protruding, creek beds off to the right, and hardwood trees of quite a few species. These forest trails can be tricky to follow. You need to find ways to pay attention, ways you never need in town or class. You study your own attention, and you study the trail, both. The slightest flattening of leaves could be the path you find or miss. You squint your eyes for subtle openings of light.”

I am no painter, but my travels with the Grand Canyon plein air painter and teacher Cody DeLong to Pancho’s Kitchen revealed to me how seeing goes beyond intellectual analysis — it’s an intricate interplay between our visual perception and a deeper, instinctive awareness. I am no yogi, but yogic master, surfer and teacher Eoin Finn showed me how mindful kinesthetic activities can help improve student focus, memory, and cognitive function.

“If you want to pay full attention to the trail, it starts in your diaphragm,” I encourage the students, knowing they need some focus. “This is what the ancient trackers, skilled in reading the land, did.”

Eoin Finn

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